In this episode of Between Sessions with Berries, Kym sits down with Crystal Jones, an LMFT, EMDR-trained therapist, registered yoga teacher, and founder of Couch Talk with Crystal. Crystal talks openly about the warning signs clinicians tend to ignore, why so many therapists resist getting their own support, and how she built a holistic practice that protects her from the back-to-back grind. If you have ever told yourself you should already have it all figured out, this conversation is a reset.

In This Episode, We Cover:

• The early signals of burnout most clinicians miss until they are in it.

• Why "I'm a therapist, I don't need therapy" is the riskiest mindset in the field.

• What it means to be a professional secret keeper and the toll it takes.

• A 30-second practice you can do between sessions to regulate.

• Why a back-to-back caseload is the fastest recipe for burnout.

• How Crystal blends EMDR, yoga, and somatic work into one practice.

• A simpler way to think about meditation when you cannot quiet your mind.

Connect with Crystal Jones:
Website: https://www.couchtalkwithcrystal.com/
Instagram: https://www.instagram.com/couchtalkwithcrys/

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