Join Julie Grace for this guided Berries meditation designed for therapists navigating the emotional weight that empathy can carry. Through a gentle body scan, breath awareness, and grounding visualization, this practice helps you identify where tension and residue from your sessions may be living in your body, and offers a compassionate, non-judgmental space to simply notice and release.

This meditation supports sustainable empathy by guiding accumulated heaviness downward and out of the body, using the grounding pull of gravity and the earth as a natural reset. You'll return to a steadier internal equilibrium, reminded that you can remain present in your work without absorbing, and that when you do, you can always let it go again.

Berries Meditations offers mental health professionals a place to pause and reset. Created by Berries, these brief guided meditations are crafted to support the wellbeing of those who dedicate their days to caring for others.

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