Join Julie Grace for this 13-minute guided sleep meditation created specifically for mental health professionals at the end of a long day. After hours of holding space for others, this practice gently invites you to be held in return, releasing the emotional and physical weight you may have carried through your work.

Through body awareness and soothing imagination, this meditation guides you from the busyness of the day into deep, restful sleep. A compassionate reminder that the work of holding is complete, and now it is your turn to rest.

For the 9-hour extended sleep version, visit this link.

Berries Meditations offers mental health professionals a place to pause and reset. Created by Berries, these brief guided meditations are crafted to support the wellbeing of those who dedicate their days to caring for others.

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