Join Julie Grace for a guided meditation created specifically for therapists who need to release the stories, images, and emotional echoes that linger after sessions. This practice gently invites you to arrive in the present moment and to honor the weight of what you've heard today without carrying it forward.

Using calming visualization, this meditation guides you to let the words, feelings, silences, and moments from your sessions drift away like leaves on the current, naturally and without force. You'll return to yourself feeling more present, clear, and grounded, ready to step back into your own life.

Berries Meditations offers mental health professionals a place to pause and reset. Created by Berries, these brief guided meditations are crafted to support the wellbeing of those who dedicate their days to caring for others.

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