Join Julie Grace for a guided meditation designed specifically for therapists at the close of the clinical day. Through gentle awareness and movement, this practice offers your nervous system a clear, intentional signal that your work for the day is complete - helping you disengage from the outward orientation of clinical presence and return to yourself.

This Berries meditation moves through arriving into the present moment, honoring the care you brought to your work, and using breath and body movement to release any residue from the day, so you can step into your evening grounded in your own presence, your own breath, and your own life.

Berries Meditations offers mental health professionals a place to pause and reset. Created by Berries, these brief guided meditations are crafted to support the wellbeing of those who dedicate their days to caring for others.

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