Join Julie Grace for a gentle 5-minute guided meditation created specifically for mental health professionals between client sessions. In your demanding work, it's natural for traces of previous sessions to linger, this practice offers you a compassionate space to pause, breathe, and simply be.

Through body and breath awareness, this meditation guides you to release residual energy and establish clear boundaries between what belongs to your clients and what belongs to you. You'll return to a grounded, centered state, free to move forward into your next session carrying only what is yours.

Berries Meditations offers mental health professionals a place to pause and reset. Created by Berries, these brief guided meditations are crafted to support the wellbeing of those who dedicate their days to caring for others.

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