Psychoeducation 

• “If your brain won’t ‘just relax’…” — quick nervous-system explainer — Save for later
  
  
  

• “Why your ‘overthinking’ is a safety strategy” — normalize + plain-language science — Share with a friend
  
  
  

• “Anxiety vs. intuition” — 3 telltale differences — Comment which you notice
  
  
  

• “Depression can look like this” — hidden signs, not just sadness — Save if it resonates
  
  
  

• “What burnout really feels like” — symptoms beyond ‘tired’ — Share with your team
  
  
  

• “Attachment styles in 45 seconds” — simple examples — Which one felt familiar?
  
  
  

• “Trauma ≠ the event” — it’s the nervous system impact — Save for grounding days
  
  
  

• “Perfectionism as protection” — reframing + 1 reframe — Try this this week
  
  
  

• “Executive dysfunction 101” — why tasks feel ‘too big’ — Share if this helps
  
  
  

• “Grief comes in waves” — normalize non-linear grief — Save for hard days
  
  
  

Skills & Micro-interventions

• “60-second box breathing” — demo + on-screen counts — Breathe with me now
  
  
  

• “5-4-3-2-1 grounding” — walk-through with B-roll — Save for your toolkit
  
  
  

• “A boundary script you can borrow” — exact words for ‘no’ — Try it this week
  
  
  

• “Body scan in under a minute” — cue head-to-toe — Come back tonight
  
  
  

• “Cognitive defusion in 3 steps” — ‘I’m having the thought that…’ — Practice once today
  
  
  

• “Opposite action for mood” — one real-life example — Save if you need it
  
  
  

• “Urge surfing for cravings” — timer + wave visual — Share to help someone
  
  
  

• “Micro-journaling prompt” — 30-sec question + timer — Try and tell me how it went
  
  
  

• “One grounding object” — show & explain — What’s yours?
  
  
  

• “Box of calm” — build one on camera — Save this checklist
  
  
  

Normalization & Validation 

• “You’re not ‘too sensitive’” — sensitivity as signal — Share if you’ve heard this
  
  
  

• “Rest is productive” — reframe hustle myths — Save for your Sunday
  
  
  

• “Healing is boring sometimes” — tiny unsexy steps — Comment a tiny step
  
  
  

• “It’s okay to unfollow” — digital boundaries — Share with your feed friend
  
  
  

• “You can grieve good things” — transitions & joy/grief mix — Save for later
  
  
  

• “Therapy isn’t linear” — plateaus & spikes — Share to normalize
  
  
  

• “You don’t need the perfect morning routine” — flexibility over rules — Try ‘good-enough’
  
  
  

• “Social battery explained” — why you feel ‘peopled out’ — Save if that’s you
  
  
  

• “It’s okay to change your mind” — values evolution — Share if freeing
  
  
  

• “Crying = regulation, not weakness” — short science — Save for tough days
  
  
  

Myths & Facts 

• “Myth: Boundaries are mean” — Fact + quick script — Share to set one kindly
  
  
  

• “Myth: Trauma must be ‘big T’” — Fact + examples — Save to learn
  
  
  

• “Myth: Therapy gives advice” — What we actually do — Share if surprised
  
  
  

• “Myth: EMDR is hypnosis” — Clarify method — Comment questions
  
  
  

• “Myth: ADHD is just a distraction” — Executive functions 101 — Save for a friend
  
  
  

• “Myth: Self-care = bubble baths” — Real self-maintenance — Try one today
  
  
  

• “Myth: I should be over it” — grief timeline myth — Share if this helps
  
  
  

• “Myth: Journaling must be daily” — flexible prompts — Save two you like
  
  
  

• “Myth: Anger is bad” — Protective signal — Share to reframe anger
  
  
  

• “Myth: Boundaries push people away” — They keep you close — Try this script
  
  
  

Practice FAQs & Process 

• “What the first session looks like” — brief overview — Save for later
  
  
  

• “How to know if therapy is working” — 3 markers — Share if helpful
  
  
  

• “How to find the right therapist” — fit over trend — Save for your search
  
  
  

• “Out-of-network benefits explained” — super-bills in 30 sec — Share with a friend
  
  
  

• “Telehealth setup checklist” — simple tech & privacy — Save before your session
  
  
  

• “What we mean by ‘home practice’” — realistic micro-asks — Try one this week
  
  
  

• “Confidentiality basics” — limits in plain language — Save for reference
  
  
  

• “How to pause or end therapy well” — scripts & steps — Share when ready
  
  
  

• “What if I ‘have nothing to say’” — session starters — Save for those days
  
  
  

• “What to bring to the first call” — 3 items — Book consult in bio
  
  
  

Ethics, Boundaries & HIPAA-Aware 

• “Why I can’t respond to DMs with advice” — scope & safety — Email/links in bio
  
  
  

• “De-identifying stories 101” — why I don’t share client details — Save to learn
  
  
  

• “Crisis resources vs. social media” — what to do now — Share this resource
  
  
  

• “Why I won’t diagnose online” — ethics in plain language — Comment questions
  
  
  

• “Content ≠ therapy” — how to use it safely — Save as a reminder
  
  
  

• “How I protect your privacy” — general safeguards — Read my policy (bio)
  
  
  

• “How to ask for accommodations” — access notes — Share with a friend
  
  
  

• “What I do with AI (and don’t)” — transparency — See policy in bio
  
  
  

• “Why boundaries with therapists matter” — modeling — Try one boundary today
  
  
  

• “Consent in therapy & online” — what it looks like — Save for reference
  
  
  
  

Self-Care for Clients 

• “One minute to transition between roles (mother, worker, wife, husband, son)  — ritual demo — Try tonight
  
  
  

• “Burn out check-in” — 3 questions — Save for the end of week
  
  
  

• “Micro-breaks at your desk” — 3 moves — Do one now
  
  
  

• “Saying ‘no’ kindly” — therapist-to-therapist script — Share with a colleague
  
  
  

• “Make a ‘done’ list” — celebrate small wins — Post yours
  
  
  

• “Digital boundary I set” — example + why — Try your version
  
  
  

• “Your nervous system on coffee” — playful PSA — Save if you felt this
  
  
  

• “How I refill after hard sessions” — realistic ideas — Share one idea
  
  
  

• “Vacation autoresponder that respects you” — snippet — Save for later
  
  
  

• “What rest can look like on a Tuesday” — tiny options — Pick one & report back
  
  
  

Community, Anti-Stigma, Resources

• “Words that help more than ‘cheer up’” — alternatives — Share to help someone
  
  
  

• “How to support a grieving friend” — do’s & don’ts — Save for when needed
  
  
  

• “What to ask a potential therapist” — 5 questions — Share with seekers
  
  
  

• “How to find low-cost care” — directories & tips — Save/share widely
  
  
  

• “Language shifts that reduce shame” — 3 swaps — Try one today
  
  
  

• “Crisis plan basics” — steps + resources — Save this plan
  
  
  

• “How to be trauma-informed with yourself” — self-talk swaps — Share one swap
  
  
  

• “Neurodiversity-affirming language” — examples — Save & practice
  
  
  

• “Why we say ‘people first’ or ‘identity first’” — preference matters — Comment yours
  
  
  

• “One hopeful reframe for hard weeks” — compassionate sign-off — Share with someone who needs it
  
  
  

How to use this fast:

Open the GPT you created. Copy and Paste this Prompt:

Master Prompt: 

“You are my assistant for creating HIPAA-aware Instagram Reels for my therapy audience. Create ONE reel concept using the structure:

Text on Screen → SAY THIS → PAUSE (repeat 3 times) → CTA card → tiny disclaimer.

INPUTS

- Pillar: <PILLAR NAME HERE>     # e.g., Skills & Micro-interventions, Myths & Facts, Practice FAQs & Process, Ethics/Boundaries/HIPAA-Aware, etc.

- Topic: <SPECIFIC TOPIC>        # e.g., Box breathing, “Advice in DMs”, First session expectations, Grief waves, Opposite Action

- Audience: <YOUR AUDIENCE>      # e.g., anxious adults, couples, neurodivergent teens + parents

- Tone traits: <3–5 TRAITS>      # e.g., warm, plain-language, professional, non-sensational, hopeful

- Brand phrases (optional): <PHRASES YOU LIKE>  # e.g., “If this is you, it makes sense.”

- Duration target: 20–25 sec

- Reading level: 6–8th grade

- Region: US  (use 988 as default crisis resource)

- CTA preference (choose one): Save / Share / Learn more / Book consult (not therapy) / Join newsletter

- Hashtag style: 6–10 mixed reach (niche + broad)

STRICT RULES (HIPAA & ethics)

- No PHI, no client identifiers or case specifics, no individualized advice.

- Education only, not therapy; do not invite clinical details in comments/DMs.

- Avoid fear-mongering, sensationalism, or definitive promises.

- Include a tiny one-line disclaimer + crisis resource line.

- Inclusive, accessible language; caption must include a resource pointer if relevant.

OUTPUT EXACTLY IN THIS FORMAT

1) HOOK (≤10 words; on-screen)

2) CLIP 1

   - Text on screen:

   - Say:

   - PAUSE

3) CLIP 2

   - Text on screen:

   - Say:

   - PAUSE

4) CLIP 3

   - Text on screen:

   - Say:

   - PAUSE

5) CTA CARD (on-screen):

6) CAPTION (3–6 short lines, plain-language; include CTA line):

7) HASHTAGS (6–10):

8) ALT TEXT (concise, 1–2 sentences for screen readers):

9) DISCLAIMER (tiny footer line):

10) OPTIONAL B-ROLL IDEAS (3 simple options):

Now, generate the reel using the Inputs I provide next.